Stop the cheap dopamine and give your mind the break it deserves. — It’s so easy to burn out these days. With so much going on, your mind is constantly working. You’re stressed out about work deliverables. You’re stressed out about building your business. You’re stressed out about issues in your marriage. Also, your fears, doubts and insecurities add to your stress and…

Stop procrastinating your greatness — Procrastination takes many forms. It’s scrolling social media instead of focusing on work. It’s talking to coworkers instead of going to your meeting. It’s overthinking your workout instead of working out. I didn’t think much of procrastination until I learned something pretty neat. Procrastination is a response to fear. A…

If you want a healthy life, make time for it! — Don’t underestimate your mental health. If you’re too busy working on your job, your relationships, and not yourself, your mental health is going to suffer. You won’t think much of it when everything is going well. But when things come crashing down, you’re going to feel lost and drained. I…

Build a discipline that promotes your mental health — Your habits influence your mental health. Each one of them influences how you see yourself. Bad habits like smoking, doom scrolling, and excessive worrying, all seem good in the moment, but in the long run, they make your mental health worse. Good habits like working out, meal-prepping, and studying take…

Confidence is subjective. — Healthy confidence isn’t what you think it is. It doesn’t come from what your parents tell you to do, what your friends convince you to do, or what you see folks doing on Social Media. It’s subjective. It means something completely different to you than it does to others. It’s…

Your insecurities don’t make you insecure, you do. — You are your insecurities. Well, a result of them(to be more accurate). That’s why you, Feel like an imposter at work, Compare yourself to everyone at the gym, And always on social media. Each time you give in to these insecurities, you believe a little more that this is who…

Beat negative thoughts and improve your mental health — You have negative thought-habits. More than you’d like to admit. They live with you and show up when you least expect them to. They make you feel like you’re not good enough. They push people away from you. They distract you when you’re working. They take you down that familiar…

That’s not how you build authentic relationships — Okay, you should agree with folks. Especially when someone says something that resonates with you. This pulls you towards them and you’re both connected by a similar feeling. These are special moments. But when you agree with folks for things that don’t align with you, you abandon yourself. You create…

Stop relying on external validation, start relying on internal validation. — It’s depressing living with low confidence. It’s exhausting and discouraging. Especially when you’re insulted or fail at something because it reinforces that feeling that you’re not good enough. Having low confidence holds you back. You don’t speak to your crush. You don’t apply for that job. You stop going to…